Nutrient Comparison: Canned Potatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Cassava:
- 14 ounces of Canned Potatoes have 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Vitamin B2, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Cassava:
- 14 ounces of Canned Potatoes have 4.7 times more Iron and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Copper, 1.5 times more Magnesium and 3.2 times more Manganese than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cassava contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- Both Canned Potatoes Solids no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 1.3 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Energy, 2.8 times more Carbohydrate and 2.9 times more Sugars than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Canned Potatoes Solids no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.