Nutrient Comparison: Canned Potatoes with Liquids VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes with Liquids versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Oil Roasted Almonds:
- 5 ounces of Canned Potatoes with Liquids have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B1, 39.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Oil Roasted Almonds:
- 5 ounces of Canned Potatoes with Liquids have 217 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.5 times more Calcium, 13.6 times more Copper, 5.1 times more Iron, 19.6 times more Magnesium, 34.6 times more Manganese, 21.2 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 7.9 times more Zinc than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 13.8 times more Energy, 501.5 times more Fat, 145.1 times more Saturated Fat, 386.3 times more Omega 6, 1.8 times more Carbohydrate, 7.5 times more Fiber and 17.7 times more Protein than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy and Omega 6
- Both Canned Potatoes Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.