Nutrient Comparison: Canned Potatoes with Liquids VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes with Liquids versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Baked Potato Flesh:
- 5 ounces of Canned Potatoes with Liquids have 7.8 times more Calcium, 2.1 times more Iron, 43.4 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Potatoes Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Protein than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.