Comparing Nutrients in 100 calories Canned Potatoes with LiquidsVS Baked Potato Flesh
Weight per 100 calories
Canned Potatoes with Liquids
227g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is average in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Baked Potato Flesh?
Canned Potatoes With Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Potatoes with Liquids vs Baked Potato Flesh:
100 calories of Canned Potatoes with Liquids have 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Potatoes Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes with Liquids vs Baked Potato Flesh:
100 calories of Canned Potatoes with Liquids have 16.5 times more Calcium, 4.3 times more Iron, 4.9 times more Selenium, 91.7 times more Sodium, 2.8 times more Zinc and 2.5 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes with Liquids have 2 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
Both Canned Potatoes with Liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Potatoes Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.