Baked Potato Flesh has 1.6 times more energy per 100g than Regular Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Regular Canned Potatoes?
Baked Potato Flesh VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Regular Canned Potatoes:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin C than Regular Canned Potatoes.
Both Baked Potato Flesh and Regular Canned Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Regular Canned Potatoes:
100 calories of Baked Potato Flesh have 2.4 times more Copper than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 5.6 times more Iron, 4.7 times more Selenium, 67.9 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Regular Canned Potatoes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Potatoes Solids with Salt contain 3.3 times more Omega 3 and 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.