Nutrient Comparison: Canned Potatoes with Liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes with Liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned Potatoes with Liquids have 2.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 8.2 times more Vitamin B2, 7.6 times more Vitamin B3, 6.7 times more Vitamin B5, 4 times more Vitamin B6 and 47.4 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned Potatoes with Liquids have 72.3 times more Sodium and 141.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 22.8 times more Copper, 5.7 times more Iron, 22.2 times more Magnesium, 29.2 times more Manganese, 30.3 times more Phosphorus, 2.8 times more Potassium, 149.1 times more Selenium and 12.5 times more Zinc than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 14 times more Energy, 501.8 times more Fat, 161.3 times more Saturated Fat, 4.5 times more Omega 3, 278.2 times more Omega 6, 2.4 times more Carbohydrate, 4.1 times more Fiber and 14.4 times more Protein than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6