Nutrient Comparison: Potatoes VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Potatoes versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potatoes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Potatoes have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 3.7 times more Vitamin B9, 2 times more Vitamin C, 132 times more Vitamin E and 44.1 times more Vitamin K than Raw Whole Potatoes.
- Both Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potatoes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Potatoes have 3.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium and 1.5 times more Manganese than Raw Whole Potatoes.
- Both Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potatoes have 2.8 times more Energy and 3.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 1.8 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw Whole Potatoes.
- 5 ounces of Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.