Nutrient Comparison: Potatoes VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Potatoes versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potatoes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Potatoes have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 3.7 times more Vitamin B9, 2 times more Vitamin C, 132 times more Vitamin E and 44.1 times more Vitamin K than Raw Whole Potatoes.
- Both Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potatoes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Potatoes have 3.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium and 1.5 times more Manganese than Raw Whole Potatoes.
- Both Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potatoes have 2.8 times more Energy and 3.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 1.8 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw Whole Potatoes.
- 14 ounces of Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Whole Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.