Nutrient Comparison: Potatoes VS Poi per 5 oz
Compare the macro and micronutrient content in 5 oz of Potatoes versus 5 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potatoes vs Poi:
- 5 ounces of Potatoes have 4.9 times more Vitamin C than Poi.
- While 5 oz of Poi contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 230 times more Vitamin E than Raw Whole Potatoes.
- Both Potatoes and Poi provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potatoes have insufficient amounts of Vitamin E
- Both Raw Whole Potatoes as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Potatoes vs Poi:
- 5 ounces of Potatoes have 1.5 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Poi.
- While 5 oz of Poi contain 1.5 times more Copper and 2.4 times more Manganese than Raw Whole Potatoes.
- Both Potatoes and Poi contain similar levels of Iron and Magnesium per five ounces.
- Both Raw Whole Potatoes as well as Poi lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potatoes have 5.3 times more Fiber and 5.4 times more Protein than Poi.
- While 5 oz of Poi contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Whole Potatoes.
- 5 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Raw Whole Potatoes as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in five ounces.