Comparing Nutrients in 500 calories PotatoesVS Poi
Weight per 500 calories
Potatoes
649g
Poi
446g
Poi has 1.5 times more energy per unit of mass than Raw Whole Potatoes, which is average in comparison to other foods. Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Potatoes or Poi?
Discover which food has more nutrients per 500 calories - Potatoes or Poi?
Lets compare vitamin content per 500 calories of Potatoes vs Poi:
500 calories of Potatoes have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.2 times more Vitamin C and 2.9 times more Vitamin K than Poi.
While 500 kcal of Poi contain 158.1 times more Vitamin E than Raw Whole Potatoes.
Both Potatoes and Poi provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Potatoes have insufficient amounts of Vitamin E
500 calories of Poi have insufficient amounts of Vitamin K
Both Raw Whole Potatoes as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potatoes vs Poi:
500 calories of Potatoes have 1.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 3.4 times more Potassium, 2 times more Zinc and 1.6 times more Water than Poi.
While 500 kcal of Poi contain 1.7 times more Manganese than Raw Whole Potatoes.
Both Potatoes and Poi contain similar levels of Copper per 500 calories.
500 calories of Poi lack sufficient amounts of Zinc
Both Raw Whole Potatoes as well as Poi lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potatoes have 7.6 times more Fiber and 7.8 times more Protein than Poi.
Both Potatoes and Poi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Poi provide inadequate amounts of Fiber and Protein
Both Raw Whole Potatoes as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.