Comparing Nutrients in 100 calories PotatoesVS Poi
Weight per 100 calories
Potatoes
130g
Poi
89.3g
Poi has 1.5 times more energy per unit of mass than Raw Whole Potatoes, which is average in comparison to other foods. Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Potatoes or Poi?
Discover which food has more nutrients per 100 calories - Potatoes or Poi?
Lets compare vitamin content per 100 calories of Potatoes vs Poi:
100 calories of Potatoes have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.2 times more Vitamin C and 2.9 times more Vitamin K than Poi.
While 100 kcal of Poi contain 158.1 times more Vitamin E than Raw Whole Potatoes.
Both Potatoes and Poi provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Potatoes have insufficient amounts of Vitamin E
100 calories of Poi have insufficient amounts of Vitamin K
Both Raw Whole Potatoes as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Poi:
100 calories of Potatoes have 1.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 3.4 times more Potassium, 2 times more Zinc and 1.6 times more Water than Poi.
While 100 kcal of Poi contain 1.7 times more Manganese than Raw Whole Potatoes.
Both Potatoes and Poi contain similar levels of Copper per 100 calories.
100 calories of Poi lack sufficient amounts of Zinc
Both Raw Whole Potatoes as well as Poi lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potatoes have 7.6 times more Fiber and 7.8 times more Protein than Poi.
Both Potatoes and Poi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Fiber and Protein
Both Raw Whole Potatoes as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.