Comparing Nutrients in 100 calories PotatoesVS Pokeberry Shoots
Weight per 100 calories
Potatoes
130g
Pokeberry Shoots
435g
Potatoes have 3.3 times more energy per 100g than Pokeberry Shoots. It has average energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Potatoes or Pokeberry Shoots?
Potatoes VS Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potatoes or Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Potatoes vs Pokeberry Shoots:
100 calories of Potatoes have 1.8 times more Vitamin B5 than Pokeberry Shoots.
While 100 kcal of Raw Pokeberry Shoots contain more Vitamin A, 3.3 times more Vitamin B1, 34.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 23.1 times more Vitamin C than Raw Whole Potatoes.
100 calories of Potatoes have insufficient amounts of Vitamin A
Both Raw Whole Potatoes as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Pokeberry Shoots:
100 kcal of Raw Pokeberry Shoots contain 14.8 times more Calcium, 4.8 times more Copper, 7 times more Iron, 2.6 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 7.5 times more Selenium, 12.8 times more Sodium, 2.7 times more Zinc and 3.9 times more Water than Raw Whole Potatoes.
100 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potatoes have 1.4 times more Carbohydrate than Pokeberry Shoots.
While 100 kcal of Raw Pokeberry Shoots contain 2.7 times more Fiber and 4.2 times more Protein than Raw Whole Potatoes.
Both Potatoes and Pokeberry Shoots offer comparable quantities of Energy per 100 calories.