Nutrient Comparison: Potatoes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Potatoes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potatoes vs Tomato Paste:
- 5 ounces of Potatoes have 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 430 times more Vitamin E and 5.7 times more Vitamin K than Raw Whole Potatoes.
- Both Potatoes and Tomato Paste provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potatoes vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 3 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 13.3 times more Selenium, 9.8 times more Sodium and 2.1 times more Zinc than Raw Whole Potatoes.
- 5 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 14.9 times more Sugars, 22.5 times more Fructose, 2 times more Fiber and 2.1 times more Protein than Raw Whole Potatoes.
- Both Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Whole Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.