Discover which food has more nutrients per 100 calories - Potatoes or Tomato Paste?
Lets compare vitamin content per 100 calories of Potatoes vs Tomato Paste:
100 calories of Potatoes have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 403.8 times more Vitamin E and 5.4 times more Vitamin K than Raw Whole Potatoes.
Both Potatoes and Tomato Paste provide similar amounts of Vitamin C per 100 calories.
100 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 12.4 times more Selenium, 9.2 times more Sodium and 2 times more Zinc than Raw Whole Potatoes.
Both Potatoes and Tomato Paste contain similar levels of Water per 100 calories.
100 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 13.9 times more Sugars, 21.1 times more Fructose, 1.8 times more Fiber and 2 times more Protein than Raw Whole Potatoes.
Both Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Whole Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.