Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven Heated Frozen French Fries with Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 2.2 times more Iron, 2.2 times more Magnesium, 6.2 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium and 1.5 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Sodium per five ounces.
- 5 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 10.5 times more Energy, 68.5 times more Fat, 77.1 times more Saturated Fat, 235 times more Omega 3, 43.7 times more Omega 6, 7.1 times more Carbohydrate and 4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein