Nutrient Comparison: Frozen French Fried Potatoes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Potatoes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes vs Cooked Frozen Carrots:
- 5 ounces of Frozen French Fried Potatoes have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 10.1 times more Vitamin E and 6.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- 5 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes vs Cooked Frozen Carrots:
- 5 ounces of Frozen French Fried Potatoes have 1.9 times more Magnesium, 2.7 times more Phosphorus and 2.1 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 2.6 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Zinc per five ounces.
- 5 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Potatoes have 4 times more Energy, 6.9 times more Fat, 7.8 times more Saturated Fat, 3.2 times more Carbohydrate and 3.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 20.4 times more Sugars and 1.7 times more Fiber than Unprepared Frozen French Fried Potatoes.
- 5 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.