Nutrient Comparison: Frozen French Fried Potatoes VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Potatoes versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes vs Boiled Cauliflower:
- 5 ounces of Frozen French Fried Potatoes have 2.3 times more Vitamin B1 and 5 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B9, 2.6 times more Vitamin C and 6.3 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes vs Boiled Cauliflower:
- 5 ounces of Frozen French Fried Potatoes have 5.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Cauliflower contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Potatoes have 6.4 times more Energy, 10.4 times more Fat, 13.4 times more Saturated Fat, 6 times more Carbohydrate and 1.2 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 9.3 times more Omega 3 and 10.4 times more Sugars than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.