Nutrient Comparison: Frozen French Fried Potatoes VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Potatoes versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Boiled Cauliflower:
- 100 grams of Frozen French Fried Potatoes have 2.3 times more Vitamin B1 and 5 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B9, 2.6 times more Vitamin C and 6.3 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Boiled Cauliflower:
- 100 grams of Frozen French Fried Potatoes have 5.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Cauliflower contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Potatoes have 6.4 times more Energy, 10.4 times more Fat, 13.4 times more Saturated Fat, 6 times more Carbohydrate and 1.2 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 9.3 times more Omega 3 and 10.4 times more Sugars than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.