Nutrient Comparison: Frozen French Fried Potatoes VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Potatoes versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes vs Tomato Puree:
- 5 ounces of Frozen French Fried Potatoes have 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Vitamin B2, 19.7 times more Vitamin E and 1.5 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes vs Tomato Puree:
- 5 ounces of Frozen French Fried Potatoes have 2.1 times more Phosphorus than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.1 times more Copper, 2.9 times more Iron and 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Potatoes have 3.9 times more Energy, 22.2 times more Fat, 32.4 times more Saturated Fat, 2.8 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 24.2 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.