Nutrient Comparison: Frozen French Fried Potatoes VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Potatoes versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Tomato Puree:
- 100 grams of Frozen French Fried Potatoes have 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Vitamin B2, 19.7 times more Vitamin E and 1.5 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Tomato Puree:
- 100 grams of Frozen French Fried Potatoes have 2.1 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.1 times more Copper, 2.9 times more Iron and 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Potatoes have 3.9 times more Energy, 22.2 times more Fat, 32.4 times more Saturated Fat, 2.8 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 24.2 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.