Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cottage-cut French Fried Potatoes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cottage-cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Cottage-cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 9.3 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Energy, 3.2 times more Fat and 16.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.