Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cottage-cut French Fried Potatoes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cottage-cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Cottage-cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 9.3 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Energy, 3.2 times more Fat and 16.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.