Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cottage-cut French Fried Potatoes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cottage-cut French Fried Potatoes vs Potato Skin:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 4.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cottage-cut French Fried Potatoes vs Potato Skin:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Phosphorus and 3.2 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 2.8 times more Manganese than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Potato Skin contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 2.6 times more Energy, 57.8 times more Fat, 105.5 times more Saturated Fat, 13.5 times more Omega 6 and 1.9 times more Carbohydrate than Potato Skin.
- Both Frozen Cottage-cut French Fried Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6