Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cottage-cut French Fried Potatoes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cottage-cut French Fried Potatoes vs Potato Skin:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 4.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cottage-cut French Fried Potatoes vs Potato Skin:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 1.2 times more Phosphorus and 3.2 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 2.8 times more Manganese than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Potato Skin contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 2.6 times more Energy, 57.8 times more Fat, 105.5 times more Saturated Fat, 13.5 times more Omega 6 and 1.9 times more Carbohydrate than Potato Skin.
- Both Frozen Cottage-cut French Fried Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6