Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cottage-cut French Fried Potatoes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Potato Skin:
- 100 grams of Frozen Cottage-cut French Fried Potatoes have 4.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Potato Skin:
- 100 grams of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Phosphorus and 3.2 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 2.8 times more Manganese than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Potato Skin contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cottage-cut French Fried Potatoes have 2.6 times more Energy, 57.8 times more Fat, 105.5 times more Saturated Fat, 13.5 times more Omega 6 and 1.9 times more Carbohydrate than Potato Skin.
- Both Frozen Cottage-cut French Fried Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6