Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Potato Skin
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Potato Skin
862g
Frozen Cottage-cut French Fried Potatoes have 2.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Potato Skin?
Frozen Cottage-cut French Fried Potatoes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Potato Skin:
500 calories of Frozen Cottage-cut French Fried Potatoes have 1.8 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Potato Skin:
500 kcal of Raw Potato Skin contain 11.3 times more Calcium, 7.9 times more Copper, 8.1 times more Iron, 3.8 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 3.2 times more Zinc and 3.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 21.9 times more Fat and 40 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Potato Skin offer comparable quantities of Energy per 500 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.