Nutrient Comparison: Potato Skin VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Potato Skin has 1.2 times more Vitamin B2 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 5.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Potato Skin has 3 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2 times more Manganese and 1.6 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 1.7 times more Phosphorus and 4.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 3.8 times more Energy, 82 times more Fat, 149.8 times more Saturated Fat, 19.2 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6