Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cottage-cut French Fried Potatoes versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cottage-cut French Fried Potatoes vs Baked Potato Flesh:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Frozen Cottage-cut French Fried Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cottage-cut French Fried Potatoes vs Baked Potato Flesh:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 3 times more Iron, 1.3 times more Manganese and 6.4 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Copper and 1.6 times more Magnesium than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
- Both Frozen Cottage-cut French Fried Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 1.6 times more Energy, 57.8 times more Fat, 105.5 times more Saturated Fat, 13.5 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
- Both Frozen Cottage-cut French Fried Potatoes and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6