Comparing Nutrients in 300 calories Frozen Cottage-cut French Fried PotatoesVS Baked Potato Flesh
Weight per 300 calories
Frozen Cottage-cut French Fried Potatoes
196g
Baked Potato Flesh
323g
Frozen Cottage-cut French Fried Potatoes have 1.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Baked Potato Flesh?
Frozen Cottage-cut French Fried Potatoes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Cottage-cut French Fried Potatoes vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cottage-cut French Fried Potatoes vs Baked Potato Flesh:
300 calories of Frozen Cottage-cut French Fried Potatoes have 1.8 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Zinc and 1.9 times more Water than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cottage-cut French Fried Potatoes have 35.1 times more Fat, 64.1 times more Saturated Fat and 1.2 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.