Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Cassava:
- 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Cassava:
- 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2 times more Copper, 5.5 times more Iron, 2.4 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Sodium and 1.2 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Manganese than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Cassava contain similar levels of Magnesium per five ounces.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.4 times more Energy, 29.3 times more Fat, 52.6 times more Saturated Fat, 19.2 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Cassava.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6