Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Cassava:
- 1 kilogram of Oven-heated Frozen Cottage-cut French Fried Potatoes has 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Cassava:
- 1 kilogram of Oven-heated Frozen Cottage-cut French Fried Potatoes has 2 times more Copper, 5.5 times more Iron, 2.4 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Sodium and 1.2 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Manganese than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Cassava contain similar levels of Magnesium per one kilogram.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Cottage-cut French Fried Potatoes has 1.4 times more Energy, 29.3 times more Fat, 52.6 times more Saturated Fat, 19.2 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Cassava.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6