Nutrient Comparison: Cassava VS Frozen Extruded Par Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frozen Extruded Par Fried Potatoes:
- 1 kilogram of Cassava has 1.5 times more Vitamin B2, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 2.6 times more Vitamin B3, 5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Cassava as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frozen Extruded Par Fried Potatoes:
- 1 kilogram of Cassava has 3.1 times more Copper and 1.7 times more Manganese than Frozen Extruded Par Fried Potatoes.
- While 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 4.9 times more Iron, 2.9 times more Phosphorus, 1.6 times more Potassium and 35 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Extruded Par Fried Potatoes contain similar levels of Magnesium and Zinc per one kilogram.
- Both Raw Cassava as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.3 times more Carbohydrate than Frozen Extruded Par Fried Potatoes.
- While 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 1.6 times more Energy, 53.4 times more Fat, 61.4 times more Saturated Fat, 33.5 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6