Nutrient Comparison: Cassava VS Frozen Extruded Par Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Cassava have 1.5 times more Vitamin B2, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 2.6 times more Vitamin B3, 5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Cassava as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Cassava have 3.1 times more Copper and 1.7 times more Manganese than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 4.9 times more Iron, 2.9 times more Phosphorus, 1.6 times more Potassium and 35 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Extruded Par Fried Potatoes contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Carbohydrate than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.6 times more Energy, 53.4 times more Fat, 61.4 times more Saturated Fat, 33.5 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6