Nutrient Comparison: Cassava VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 14 ounces of Cassava have 1.3 times more Vitamin B2, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 3.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Cassava as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 14 ounces of Cassava have 2.5 times more Copper and 1.3 times more Manganese than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 6.1 times more Iron, 3.6 times more Phosphorus, 2 times more Potassium and 43.8 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.1 times more Energy, 66.8 times more Fat, 80.5 times more Saturated Fat, 43.9 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Raw Cassava.
- Both Cassava and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6