Nutrient Comparison: Cassava VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Potato Wedges:
- 14 ounces of Cassava have 1.8 times more Vitamin C than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.8 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Cassava as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Potato Wedges:
- 14 oz of Frozen Potato Wedges contain 2.6 times more Iron, 3.2 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Potato Wedges contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.2 times more Energy, 1.5 times more Carbohydrate and 5.7 times more Sugars than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 7.9 times more Fat and 2 times more Protein than Raw Cassava.
- Both Cassava and Frozen Potato Wedges offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.