Nutrient Comparison: Frozen Potato Wedges VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Cauliflower:
- 14 ounces of Frozen Potato Wedges have 2 times more Vitamin B1, 3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B2 and 4.3 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Cauliflower:
- 14 ounces of Frozen Potato Wedges have 1.7 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 5.2 times more Energy, 7.9 times more Fat, 5.1 times more Carbohydrate and 1.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.4 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.