Comparing Nutrients in 500 calories Frozen Potato WedgesVS Cauliflower
Weight per 500 calories
Frozen Potato Wedges
388g
Cauliflower
2000g
Frozen Potato Wedges have 5.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Cauliflower?
Frozen Potato Wedges VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Cauliflower?
Lets compare vitamin content per 500 calories of Frozen Potato Wedges vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 22.2 times more Vitamin C than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Wedges vs Cauliflower:
500 kcal of Raw Cauliflower contain 7.6 times more Calcium, 3.1 times more Iron, 4.1 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium, 3.2 times more Sodium, 3.8 times more Zinc and 7 times more Water than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 32.9 times more Sugars, 5.2 times more Fiber and 3.7 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Potato Wedges as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.