Nutrient Comparison: Frozen Potato Wedges VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Boiled Cauliflower:
- 14 ounces of Frozen Potato Wedges have 2.4 times more Vitamin B1, 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2 and 4 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Boiled Cauliflower:
- 14 ounces of Frozen Potato Wedges have 2.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Water than Frozen Potato Wedges.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Frozen Potato Wedges as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 5.6 times more Energy, 4.9 times more Fat, 6.2 times more Carbohydrate and 1.5 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6.9 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.