Nutrient Comparison: Frozen Potato Wedges VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Wedges versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Boiled Cauliflower:
- 1 pound of Frozen Potato Wedges has 2.4 times more Vitamin B1, 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B2 and 4 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Boiled Cauliflower:
- 1 pound of Frozen Potato Wedges has 2.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Water than Frozen Potato Wedges.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Zinc
- Both Frozen Potato Wedges as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Wedges has 5.6 times more Energy, 4.9 times more Fat, 6.2 times more Carbohydrate and 1.5 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 6.9 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Boiled Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.