Nutrient Comparison: Cassava VS Frozen Potato Wedges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frozen Potato Wedges:
- 7 ounces of Cassava have 1.8 times more Vitamin C than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 1.8 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Raw Cassava as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Frozen Potato Wedges:
- 7 oz of Frozen Potato Wedges contain 2.6 times more Iron, 3.2 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Potato Wedges contain similar levels of Magnesium and Zinc per seven ounces.
- Both Raw Cassava as well as Frozen Potato Wedges lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.2 times more Energy, 1.5 times more Carbohydrate and 5.7 times more Sugars than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 7.9 times more Fat and 2 times more Protein than Raw Cassava.
- Both Cassava and Frozen Potato Wedges offer comparable quantities of Fiber per seven ounces.
- Both Raw Cassava as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in seven ounces.