Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Almond Flour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B6 than Almond Flour.
- While 5 oz of Almond Flour contain 20.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Almond Flour provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Almond Flour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 390.4 times more Sodium than Almond Flour.
- While 5 oz of Almond Flour contain 17.8 times more Calcium, 12.7 times more Copper, 5.2 times more Iron, 12 times more Magnesium, 11.5 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium and 8.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Almond Flour lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate than Almond Flour.
- While 5 oz of Almond Flour contain 10.1 times more Fat, 4.6 times more Fiber and 11.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.