Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Snap Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 10.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.5 times more Vitamin B2 and 18.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Yellow Snap Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Sodium than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 2 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Yellow Snap Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 49.9 times more Fat, 56.8 times more Saturated Fat, 5.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.