Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Carrots with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain more Vitamin A, 10.3 times more Vitamin E and 6.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Carrots with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 2.3 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Carrots with Salt contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 27.7 times more Fat, 33.8 times more Saturated Fat, 2.9 times more Carbohydrate and 3.1 times more Protein than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 16.4 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.