Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Carrots with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Carrots with Salt
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more energy per 100g than Boiled Carrots with Salt. It has average energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Carrots with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B9 than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin C, 43 times more Vitamin E and 27.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Carrots with Salt:
500 kcal of Boiled and Drained Carrots with Salt contain 9.6 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 5.8 times more Selenium, 3.6 times more Sodium, 2.5 times more Zinc and 5.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Carrots with Salt contain similar levels of Copper per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Fat and 8.1 times more Saturated Fat than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 1.4 times more Carbohydrate, 68.5 times more Sugars, 6.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Carrots with Salt offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.