Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celeriac:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Celeriac.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Celeriac provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celeriac:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 5.7 times more Sodium and 1.7 times more Zinc than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 2 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 26.3 times more Fat, 4.1 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Boiled Celeriac.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein