Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Celery:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 6.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Celery.
While Raw Celery contains more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin E and 14 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Celery have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Celery:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Sodium and 2.6 times more Zinc than Raw Celery.
While Raw Celery contains 3.1 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Celery have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.4 times more Energy, 29.4 times more Fat, 29.7 times more Saturated Fat, more Omega 3, 3.2 times more Omega 6, 8.1 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Raw Celery.
While Raw Celery contains 6.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Celery have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.