Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Drumstick Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B6, 4 times more Vitamin C and 51.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Drumstick Leaves with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 1.4 times more Sodium than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 11.6 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 5.4 times more Fat and 2.1 times more Carbohydrate than Boiled Drumstick Leaves with Salt.
- While 5 oz of Boiled and Drained Drumstick Leaves with Salt contain 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Fiber per five ounces.