Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Chopped Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Onions:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 15.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 3 times more Vitamin C than Cooked Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Onions:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 29.1 times more Sodium and 4.9 times more Zinc than Cooked Chopped Frozen Onions.
- While 5 oz of Boiled Chopped Frozen Onions contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 49.9 times more Fat, 78.1 times more Saturated Fat, 3.6 times more Carbohydrate and 3 times more Protein than Cooked Chopped Frozen Onions.
- While 5 oz of Boiled Chopped Frozen Onions contain 13.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chopped Frozen Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in five ounces.