Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Chopped Frozen Onions
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cooked Chopped Frozen Onions
1071g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Cooked Chopped Frozen Onions. It has average energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Chopped Frozen Onions?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Onions:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B3 than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Onions:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Sodium than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 6.4 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium, 4.2 times more Selenium and 7.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chopped Frozen Onions contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Fat and 15 times more Saturated Fat than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.4 times more Carbohydrate, 72 times more Sugars, 4.7 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chopped Frozen Onions offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.