Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spring Or Scallions Onions:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 4.1 times more Vitamin B3, 6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 2.4 times more Vitamin C, 5.5 times more Vitamin E and 98.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spring Or Scallions Onions:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Phosphorus, 1.4 times more Potassium and 21.8 times more Sodium than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 5.5 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spring Or Scallions Onions contain similar levels of Copper, Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 26.3 times more Fat, 39 times more Saturated Fat, 3.3 times more Carbohydrate and 1.3 times more Protein than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 11.1 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in five ounces.